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According to different estimates, about 1-5% of world population are affected to panic attack.
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Unexpectedly, for no apparent reason, you feel frightening, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic and anxiety attack - a state in which the body is when large volume of adrenaline enters the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Expression of a normal attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too wildly, though the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - particularly with strong anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.
Unpleasant symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the mode of mind.
People with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of panic attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
Treatment of panic attacks. Order Diazepam No RX
Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and tranquilizers. However, prolonged taking of antipsychotics can make addiction, dependence, and can,may make adverse consequences for the organism.
Attacks disappear after long-term (from six months to a year) treatment with antidepressants, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.
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Complete treatment of attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Advices: How to overcome the vegetative crise
In addition, the following simple tips will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Spend time for exercise and sport;
- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.
- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;